Chicken & Broccoli in bÃ©chamel sauce.
Sayang naman ung mga burpees at push up ko, kaya controlled carbs lang muna besh.
So What is BÃ©chamel sauce?
BÃ©chamel sauce is a sauce traditionally made from a white roux and milk. BÃ©chamel may also be referred to as besciamella, besamel, or white sauce. French, Italian and Greek BÃ©chamel sauce recipes include salt and nutmeg as a seasoning base.from Wikipedia
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