Chicken & Broccoli in béchamel sauce.
Sayang naman ung mga burpees at push up ko, kaya controlled carbs lang muna besh. 
So What is Béchamel sauce?
Béchamel sauce is a sauce traditionally made from a white roux and milk. Béchamel may also be referred to as besciamella, besamel, or white sauce. French, Italian and Greek Béchamel sauce recipes include salt and nutmeg as a seasoning base.
from Wikipedia
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