Fried pompano, liempo, sautÃ©ed long beans & Steamed Okra.
Hi , Dinner.Â
Is Pompano good to eat?
PompanoÂ is actually a highly preferredÂ eating fish. It is a medium flavorÂ fishÂ with flesh that holds together very well for all modes of cooking, and its shape fits pans and steamers better than mostÂ fishÂ do. Frying, steaming, baking and poaching whole or as fillets all work well.from Health Benefits Times