Fried pompano, liempo, sautéed long beans & Steamed Okra.
Hi , Dinner.
Is Pompano good to eat?
Pompano is actually a highly preferred eating fish. It is a medium flavor fish with flesh that holds together very well for all modes of cooking, and its shape fits pans and steamers better than most fish do. Frying, steaming, baking and poaching whole or as fillets all work well.from Health Benefits Times