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Spicy Lamb Steak

Spicy Lamb Steak (Pinoy Style Steak)

Cooked leftover lamb from samgyupsal the other night.I love it with lotsaa lots of onion!

Is Lamb not good for you?

Lamb is a relatively lean and nutrition-packed meat. A three-ounce cut of cooked lamb delivers about 25 grams of protein, plus good quantities of potassium and vitamin B-12. It’s also a good source of iron, magnesium, selenium, and omega-3 fatty acids.

While that’s good news, lamb is also a source of saturated fat. Cooked lamb delivers just about equal amounts of monounsaturated fats and saturated fats. Monosaturated fatty acids can lower cholesterol levels, but saturated fatty acids can increase them. And many cuts get over half their calories from fat. A high intake of saturated fat can raise levels of low-density lipoprotein (LDL), which is otherwise known as “bad” cholesterol.

from Healthline

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