Fried Milk Fish Spanish Style Sardines

Belly Good Morning! ☀️

Fried Milk Fish Spanish Style Sardines

You can’t go wrong in frying sardines if you want the fish to be intact and a little bit of crisp on the skin.

I honestly loved this made @lutonikuyalevi . ðŸ’¯ðŸ’¯

Bangus Belly Facts:

The good:
This food is low in Sodium. It is also a good source of Vitamin B6, Phosphorus and Selenium, and a very good source of Protein, Niacin and Vitamin B12.

The bad:
This food is high in Cholesterol.
Source: nutritiondata.self.com

So eat bangus belly sparingly.

PS.
I transferred the sardines in this recycled Lady’s Choice bottle for ease in storage.

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