Did you know that eating 1 kiwi fruit a day makes 365 per year or 366 on a leap year? ðŸ¤£ðŸ¤£
But did you also know that Kiwi is the second fruit high in Vitamin K, next to Prunes , third is our favourite Avocado? Vitamin K is responsible for wound healing and bone health. Yeah the rest you can Google. ðŸ˜‰
I love that pure watermelon popsicles and wished I made more.
More about Kiwi
Kiwis are small fruits that pack a lot of flavor and plenty of health benefits. Their green flesh is sweet and tangy. Itâ€™s also full of nutrients like vitamin C, vitamin K, vitamin E, folate, and potassium. They also have a lot of antioxidants and are a good source of fiber. Their small black seeds are edible, as is the fuzzy brown peel, though many prefer to peel the kiwi before eating it.
- Can help treat asthma
- Aids digestion
- Boosts the immune system
- Reduces risk of other health conditions
- Can help manage blood pressure