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The Beauty and Benefits of Kiwi Fruit

Did you know that eating 1 kiwi fruit a day makes 365 per year or 366 on a leap year? 🤣🤣

But did you also know that Kiwi is the second fruit high in Vitamin K, next to Prunes , third is our favourite Avocado? Vitamin K is responsible for wound healing and bone health. Yeah the rest you can Google. 😉

I love that pure watermelon popsicles and wished I made more.

More about Kiwi

Kiwis are small fruits that pack a lot of flavor and plenty of health benefits. Their green flesh is sweet and tangy. It’s also full of nutrients like vitamin C, vitamin K, vitamin E, folate, and potassium. They also have a lot of antioxidants and are a good source of fiber. Their small black seeds are edible, as is the fuzzy brown peel, though many prefer to peel the kiwi before eating it.

  • Can help treat asthma
  • Aids digestion
  • Boosts the immune system
  • Reduces risk of other health conditions
  • Can help manage blood pressure

source: healthline


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